Measurements:
You will notice that both the chest and shoulders have gone up, quite significantly. I think part of this may be human error but i am definatly feeling bigger in both areas. You will also notice that my weight and BF% have both dropped. I think that majority of this is due to time of weigh in. Normally i weight and measure around 9pm (2 hours after workout and last meal) however these were taken on the morning of Day 04 as i was out visiting friends last night. Will be interesting to see what happens on Day 04.
Pictures:
You will notice that both the chest and shoulders have gone up, quite significantly. I think part of this may be human error but i am definatly feeling bigger in both areas. You will also notice that my weight and BF% have both dropped. I think that majority of this is due to time of weigh in. Normally i weight and measure around 9pm (2 hours after workout and last meal) however these were taken on the morning of Day 04 as i was out visiting friends last night. Will be interesting to see what happens on Day 04.
Pictures:
Day 03:
Ouch. In fact ouch doesnt quite cover it. This session included heavy squats and squat jumps from hell, along with more chest and back work. Stairs were not my friend last night, nor was the walk to work this morning.
I am getting used to the constant ache now and as a result i may be able to push even harder in the gym. Awesome.
Diet wise; Still not cheated! You have no idea how happy i am about that! 3 whole days of eating properly, i never thought i would be able to. The cravings are still killing me but it is getting more bareable.
Roll on Day 04!!!
Sean Ryan
http://www.theabsforum.com/
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