Im shocked by that BF% reading. Ok it was done on one of those handheld devices but 20.2%? Since when? I suppose it will be a good benchmark. Looks like i have more fat to loose than i thought!!!
Pictures:
Day 02 -
After being a competitive swimmer for 10 years I know my shoulders and triceps can take a beating in training and rarely become sore or give me any grief what-so-ever....however this is Day 02 of Muscle in a Month and aready both are screaming at me!
Intense....really intense!
It has been ages since i have done direct arm work, but there is was staring at me in the face. Day 02 hurt, badly. The scary thing is i have already seen what is in store for Day 03 and it makes today look like nothing!
Nightmares tonight i think!
Diet has been easier and more painful today; The constant headache was bothering me all day and it doesn't help when collegues tease and tempt you throughout the day. I suppose what doesn't kill you makes you stronger...right? If that is the case then i must be very strong! I am still not use to snacking on fruit and nuts - they just dont seem to fill me up like the old Yorkie bars used to, then then it is only the second day.
Until tomorrow,
Sean Ryan
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